Foot neuroma treatment

Conservative treatments

Changing footwear: 

• Avoid wearing high heels or narrow, tight shoes. Choose shoes with a wide toe box and extra depth.

Using orthotics: 

• Orthotics are shoe inserts that can help to redistribute pressure and support the foot.

Taking over-the-counter pain relievers: 

• Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, can help to reduce pain and inflammation.
• Icing the affected area: Apply ice for 20 minutes at a time, several times a day.
• Resting the foot: Avoid activities that aggravate the pain, such as running or jumping.

Injections

If conservative treatments are not effective, your doctor may recommend corticosteroid injections. Corticosteroids are powerful anti-inflammatory medications that can help to reduce swelling and pain.

Surgery

Surgery is usually a last resort, but it may be recommended if other treatments have failed to provide relief. The most common surgical procedure for Morton's neuroma is a neurectomy, which is the removal of the affected nerve.

Recovery

The recovery time from Morton's neuroma depends on the type of treatment you receive. If you have conservative treatments, you may start to feel relief within a few weeks. If you have surgery, it may take several months to fully recover.

Here are some additional tips for managing Morton's neuroma:

• Maintain a healthy weight. Excess weight puts more pressure on your feet.
• Stretch your feet regularly. This can help to improve flexibility and reduce tightness.
• Massage your feet. This can help to relieve tension and improve circulation.
• Avoid activities that aggravate the pain. If you experience pain, stop the activity and rest your foot.

If you have any concerns about Morton's neuroma, be sure to talk to your doctor.

Dr Lowe recommends you seriously consider custom orthotics. You can get access to a custom orthotic using your cell phone.

Orthotic Selfie